4-7-8 Breathing: A Simple Technique for Stress Relief and Better Sleep
In the hustle and bustle of our daily lives, finding quick and effective ways to manage stress is essential. One […]
How Mowing the Lawn and Other Chores Can Be Great for Stress Management
Life can often feel like an endless list of tasks and obligations, leaving us stressed and overwhelmed. However, finding peace
The Therapeutic Benefits of Drawing When Stressed
In today’s fast-paced world, stress has become an almost ubiquitous part of our lives. Finding effective ways to manage and
Top 10 Stress and Anxiety Apps of 2024 for iOS
In today’s fast-paced world, managing stress and anxiety has become more important than ever. Fortunately, there are numerous apps available
The Difference Between Stress and Anxiety
In today’s fast-paced world, the terms “stress” and “anxiety” are often used interchangeably. However, understanding the nuanced differences between these
Why the name StressBuddy?
What is a stress buddy? We all get stressed, it’s just part of life. We can be stressed over a
What is Box Breathing?
This History of Box Breathing Breathe in, hold, breathe out, hold. Repeat. You may be familiar with this methodology used
Help Us Test StressBuddy!
Beta Status: CLOSED StressBuddy: Volume 1 is now live in the Play Store! Thank you to all of out beta
Does StressBuddy Collect Data?
Apps and data collection can be scary. Especially when you’re using an app to help deal with stress, anxiety or
The Best Free Stress App For Android
StressBuddy is not the best free stress for Android, but that’s only because it isn’t free. Most of the free