Author name: Antonio Barducci

Hugs are a universal expression of affection and comfort. They offer a range of benefits that go beyond just making […]

A gratitude journal is a simple yet powerful tool that can transform your outlook on life. By regularly recording things

Grief is a natural response to loss, but navigating through it can be incredibly challenging. Understanding how to manage grief

Stress eating, often referred to as emotional eating, is a common response to stress. It’s a way people use food

When I was 18, a therapist gave me a piece of advice that has stuck with me ever since. He

Living with ADHD can be challenging, but technology offers powerful tools to help manage symptoms and improve quality of life.

In today’s digital age, it’s easy to find yourself endlessly scrolling through social media whenever boredom strikes. However, there are

In today’s fast-paced world, finding time to relax can be challenging. Fortunately, technology offers a range of apps designed to

Overcoming Morning Paralysis: Finding the Energy to Rise Have you ever woken up in the morning and felt utterly devoid

The internet, a tool for knowledge and connection, has become a breeding ground for groupthink, leading many into stressful, polarized,