How to Pass the Time When You’re Sick in Bed

Being sick in bed can be a frustrating experience, but it can also be an opportunity to relax and engage in activities you might not usually have time for. Here are several ways to pass the time and make your recovery more pleasant.

1. Read a Good Book

Reading is a great way to escape reality and immerse yourself in another world. Whether you prefer fiction, non-fiction, or graphic novels, there’s always something to suit your taste. If you’re looking for recommendations, consider classics like “Pride and Prejudice” by Jane Austen or modern bestsellers like “The Girl on the Train” by Paula Hawkins. Audiobooks are also a great option if you’re too tired to read.

2. Watch Movies and TV Shows

Catch up on movies and TV shows you’ve been wanting to watch. Streaming services like Netflix, Hulu, and Amazon Prime Video offer a vast library of content. From binge-watching a new series to enjoying classic films, there’s plenty to keep you entertained. Some feel-good recommendations include “Friends,” “The Office,” and “Parks and Recreation.”

3. Listen to Podcasts and Audiobooks

Podcasts are a fantastic way to pass the time while lying in bed. There are podcasts on virtually every topic imaginable, from true crime to history to comedy. Popular podcasts include “Serial,” “Stuff You Should Know,” and “The Daily.” Similarly, audiobooks can provide hours of entertainment and are available on platforms like Audible and Libby.

4. Engage in Light Crafts and Hobbies

If you’re feeling up to it, light crafts can be a fun way to spend your time. Activities like knitting, crocheting, or coloring can be soothing and productive. These activities require minimal physical effort but can provide a sense of accomplishment and creativity.

5. Play Mobile Games

Mobile games can be a great distraction when you’re feeling unwell. Puzzle games like “Candy Crush,” strategy games like “Clash of Clans,” and story-driven games like “Florence” can be both entertaining and mentally stimulating. Just be mindful of screen time to avoid eye strain.

6. Learn Something New

Take advantage of your downtime to learn something new. Online platforms like Coursera, Udemy, and Khan Academy offer courses on a wide range of subjects. You can learn a new language, pick up a new skill, or explore a topic you’ve always been curious about. TED Talks are also a great way to learn from experts on various subjects.

7. Do Gentle Exercises and Stretches

If your illness permits, gentle exercises and stretches can help you feel better. Yoga and light stretching can improve circulation and reduce muscle stiffness. There are many guided routines available on YouTube, designed specifically for people who are bedridden or have limited mobility.

8. Write or Journal

Writing can be a therapeutic activity. Whether you’re jotting down your thoughts in a journal, writing letters to friends, or even starting a blog, putting pen to paper (or fingers to keyboard) can help you process your feelings and pass the time. Journaling can also be a great way to document your recovery journey.

9. Connect with Friends and Family

Stay connected with your loved ones through phone calls, video chats, or social media. A conversation with a friend or family member can lift your spirits and make you feel less isolated. Apps like Zoom, Skype, and FaceTime make it easy to stay in touch, even when you’re bedridden.

10. Meditate and Practice Mindfulness

Meditation and mindfulness can help you relax and reduce stress. There are many apps available, such as Headspace and Calm, that offer guided meditations and mindfulness exercises. These practices can improve your mental well-being and help you cope with the discomfort of being sick.

11. Listen to Music or Watch Music Videos

Music has a powerful effect on our emotions and can be very soothing when you’re feeling unwell. Create a playlist of your favorite songs or explore new genres and artists. Platforms like Spotify, Apple Music, and YouTube offer a vast library of music and music videos to enjoy.

12. Plan Future Activities

While you’re stuck in bed, take some time to plan future activities. Make a list of things you want to do once you’re feeling better, whether it’s visiting a new place, trying a new hobby, or organizing a get-together with friends. Having something to look forward to can boost your mood and motivation.

13. Indulge in Comfort Food

Treat yourself to your favorite comfort foods. Whether it’s a bowl of chicken soup, some ice cream, or a cup of herbal tea, comfort food can make you feel better. If you’re not up to cooking, consider ordering from a food delivery service.

14. Get Lost in Puzzles and Games

Puzzles and games like crosswords, Sudoku, and jigsaw puzzles can keep your mind active without requiring much physical effort. These activities can be both challenging and satisfying, providing a sense of achievement as you complete them.

Being sick in bed doesn’t have to be entirely miserable. By engaging in a variety of activities, you can keep yourself entertained and mentally stimulated while allowing your body to rest and recover. Whether you choose to read, watch, listen, craft, or connect with others, there are plenty of ways to make the most of your time in bed.